Our North Carolina clinicians provide therapy for anxiety, depression, grief and trauma, as well as insomnia. You can seek help for any of these concerns, whether or not sleep is your main difficulty.
When emotional difficulties and poor sleep occur together, your clinician can address both in one treatment plan.
Book An AppointmentExplore the services below to learn what treatment involves. Each listing shows how many clinicians taking new patients currently include that concern among their specialties.
Our clinicians are also trained in Cognitive Behavioral Therapy for Insomnia. If insomnia is part of your concerns, treatment can include CBT-I.
Structured treatment for chronic insomnia using CBT-I, a treatment recommended by major clinical guidelines.
5clinicians · how it works →Support for persistent low mood, loss of interest and related sleep problems. Includes a PHQ-9 depression screening.
4clinicians · depression therapy →Help with trauma-related symptoms such as nightmares, distressing memories and avoidance, with attention to sleep difficulties.
1 clinician · trauma therapy →Support after a loss, including persistent grief and sleep difficulties.
1 clinician · grief counseling →Anxiety is a focus for 5 of our 5 practising clinicians and can be addressed alongside other concerns. 1 clinician also lists substance use as a focus, including when it occurs alongside sleep or mood difficulties.
Your first appointment covers your symptoms, daily life and goals. You and your clinician discuss what may be contributing and agree on next steps.
Sessions usually last 50 minutes and begin weekly. Video appointments are available from anywhere in North Carolina. Your clinician discusses the expected length of treatment and reviews progress with you.
Most visits are by video with North Carolina-licensed clinicians. Limited in-person appointments are available; confirm availability when booking.
If you have insomnia as well as another concern, your clinician can include CBT-I in the same plan. They also consider whether any additional care or referral is needed.
The 5 clinicians below are licensed in North Carolina, trained in CBT-I and taking new patients. They are based in Raleigh, Greensboro and Edenton. Visit the clinician roster for specialties, credentials and full biographies.
Rayni Collins specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I), the evidence-based gold standard for treating sleep problems. She brings a whole-person approach to her work, recognizing that sleep struggles are often connected to nervous system functioning, stress responses, and disconnection from the body. Rather than stopping at clinical frameworks alone, Rayni honors both the science of sleep and the individual sitting with her. She aims to help clients understand what's happening in their sleep system, equip them with practical tools for real life, and ultimately feel more at home in their own bodies—sleeping better and living more comfortably overall.
Insomnia · Anxiety · Depression · Stress
Kalia Lapomarel is a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addiction Specialist Associate (LCASA) with expertise in mental health and substance use disorders. She takes an integrative, evidence-based approach, drawing on Cognitive Behavioral Therapy (CBT), person-centered therapy, and motivational interviewing, to help clients challenge unhelpful thought patterns and develop lasting coping strategies. Kalia has specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), equipping her to address the sleep-related concerns that often intersect with mental health and addiction recovery. She is committed to providing a compassionate, judgment-free environment where clients feel heard, understood, and supported at every stage of their journey.
Insomnia · Anxiety · Substance abuse · Trauma and PTSD
Polly brings a warm, collaborative, and down-to-earth approach to therapy, creating a space where clients feel safe, heard, respected, and empowered to make meaningful changes. She believes in showing up without fear of judgment, and many clients appreciate her conversational style that balances honest exploration of difficult topics with moments of humor, self-discovery, and strength recognition. Polly is committed to providing affirming care for individuals who identify as BIPOC, LGBTQIA+, bicultural or biracial, neurodivergent, ability-diverse, and those from underrepresented communities. She has also completed specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach for addressing sleep concerns.
Insomnia · Anxiety · Depression
MaryBeth Borreca is a Licensed Mental Health Counselor (LMHC) in Florida with more than five years of counseling experience and a Master of Science in Clinical Mental Health Counseling from the University of North Florida. She has completed specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). MaryBeth is known for remaining fully present with each client, forming a unique therapeutic relationship and creating a space that feels both comfortable and appropriately challenging. She tailors sessions to individual needs while drawing on evidence-based treatment approaches. New clients can expect their first session to focus on getting acquainted, collaboratively setting treatment goals, and determining together whether the therapeutic fit feels right.
Insomnia · Anxiety · Depression · Family and relationships · Grief
Jasmine Chesson is an active, engaged therapist who believes in being fully present in the work alongside her clients. Her style is steady, honest, and compassionate. She listens not only to what is said, but to the feelings, patterns, and pauses around it. Jasmine brings structure when it's helpful and spaciousness when clients need room to breathe, moving at a pace that honors each person's nervous system and real-life circumstances. She has completed specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). Clients often describe feeling seen, grounded, and less alone in their work with her. Jasmine's goal is not to judge, but to help clients understand themselves more clearly and support them as they grow.
Insomnia · Anxiety · Depression · Self Esteem
Therapy is billed as outpatient behavioral health care. We are currently in network with Aetna, Blue Cross Blue Shield, Cigna / Evernorth, Medicare, UnitedHealthcare / Optum, UnitedHealthcare Medicare Advantage and Veterans Affairs Community Care Network. Coverage depends on your plan.
Your share may include a copay, deductible or coinsurance. We check your benefits before the first session.
If you use VA community care or Medicare Advantage, mention it when booking so we can confirm any referral or authorization requirements. If you are unsure about coverage, ask us to check.
Yes. We bill Medicare, UnitedHealthcare Medicare Advantage and the commercial plans listed on this page. Coverage and costs depend on your plan. Contact us to check your benefits before booking.
Let us know. We can help you explore other available clinicians in the practice. Finding someone you feel comfortable working with is an important part of care.
We provide therapy with North Carolina-licensed clinical social workers and clinical mental health counselors. They assess and treat mental health conditions, follow clinical confidentiality requirements and bill eligible services to insurance.
You do not need a diagnosis before booking. Tell your clinician about your symptoms, concerns and goals. The initial evaluation helps identify what treatment may be appropriate.
Our North Carolina practice focuses on adults. If you are seeking care for someone under 18, contact us first to check whether a clinician can help.